Is It Better to Shower With Cold or Hot Water
Cold Shower No matter which way you see it cold showers not freezing though has been studied throughout the ages and have been found to be better for us compared to hot showers especially on a daily basis. As long as the water is not ice-cold a cold shower is an excellent choice. Health Tips Nservice On Twitter Cold Water Benefits Cold Shower Bath Benefits Ayurveda also recommends cold showers instead of hot showers. . If you have an active lifestyle and engage in daily exercise a cold water shower is better for you. But hot water is not good either but thats another subject. Hot water can expand your pores and dry out your skin and hair but cold water can close your pores and hair follicles. However studies show that cold water can actually help provide relief to sore muscles and help them repair and heal more quickly. While cold showers can relieve you of itchy skin hot showers can relax your muscles. But if youre bathin...